SOL tips
BEFORE THE TEST
Sleep
One key to doing well on the SOL TESTS is getting enough sleep the night before. Your mind and body need rest after a busy day. Most people need about 8 hours of sleep. You may need a little more or a little less. If you are well rested, you will be better able to concentrate and remember information.
Getting Dressed
Wear comfortable clothing and dress for the temperature of your classroom. You may want to dress in layers. This way you’ll be ready if it is warm or cool in the room.
Glasses
If you are supposed to wear glasses, wear them!!!
THE DAY OF THE TEST
Now that you are well rested and are wearing comfortable clothes, let’s talk about food…
The importance of a good meal
Food is what fuels your body and mind. That is why eating a well-balanced breakfast is one way to prepare for the SOL TESTS.
CONTROLLING ANXIETY
You can control some of your anxiety by being prepared for the test. Getting a good night’s sleep, eating a healthy breakfast and wearing comfortable clothes are a good start.
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Being prepared for the test also means that you have the supplies you need. Be sure to bring your #2 pencils and a good eraser.
MORE ABOUT ANXIETY
Some people get nervous while taking a test. Here are some things to do if you start to feel nervous while taking your SOL test:
-Answer the questions you know first. Skip the questions that are giving you trouble. You can always go back to them later. You may write in the test book so make a mark next to any question you skip. This will help when you go back to it later.
-Take a break for a few seconds. Take a deep breath (don’t forget to let it out)! Change your position. Stretch your arms, hands and neck. Make sure that you do this quietly. Then go back to taking the test.
-Don’t pay attention to anyone else. Everyone works at his or her own pace. Remember that there is no prize for finishing first.
Be considerate of other test takers. Be careful not to make any disturbing noises or motions.
KEEP A POSITIVE ATTITUDE!!
- A positive attitude helps you do your best in any
activity.
- Tell yourself you will do well on the test.
- Imagine yourself going through the test easily and
answering the questions correctly.
THIS IS A TEST, THIS IS ONLY A TEST.
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Listen carefully to all directions. Ask questions if you need to.
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Be alert, but calm. Panicking will not help.
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Take your time! You have the entire school day to take the test if necessary. Rushing may cause you to make a silly mistake.
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Have all necessary materials such as pencils and erasers. If the test allows you to use a calculator (GRADE 5 ONLY) or a ruler, your teacher will provide this for you.
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Pay very close attention to the sample questions. This is the time to ask for help if you do not understand something.
